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Why A2 Ghee is Lactose-Free – Safe for the Sensitive Stomach

Can lactose-intolerant people enjoy ghee? Yes—A2 ghee is naturally lactose-free. Learn how Gavyaveda A2 Ghee offers a safe and soothing option for your gut.

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6/22/20251 min read

You already know dairy can bloat, cramp, or churn your stomach, so you steer clear. Plenty of modern folks are either lactose-intolerant or sensitive to milk proteins. The bright side? A2 ghee shrugs both issues off because it carries almost none of either.

Handcrafted Gavyaveda A2 Ghee goes a step further and sits lightly in your gut, thanks to the care poured into every batch.

How is Ghee Lactose-Free?

During the slow simmer that turns butter into ghee, all the milk solids-sludge containing lactose and casein-float up and are skimmed away. What settles at the bottom is golden, pure butterfat that most lactose-sensitive people can digest without a flinch.

Why A2 Ghee is Safer Than Regular Ghee

Store-bought ghee often comes from A1 cows bred for milk volume, and for some bodies that milk still sparks low-level inflammation. A2 ghee stems from old Indian breeds such as Gir or Sahiwal, and its gentler protein profile is easier on a weary gut.

Gavyavedas Traditional Process Following the Bilona method, we hand-churn whole curd-not cream, simmer slowly, and carefully strain to ditch every last allergen.

The payoff is a spoonful of gut-friendly, nutrient-rich ghee that even the most delicate tummies welcome each day.