
Which Type of Ghee is the Best?
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Indian households have used ghee for centuries because it is not only rich in flavor but also beneficial for health. With today’s market having multiple varieties, it can be overwhelming to choose which one is best in the market. In this article, we will discuss ghee types and their benefits over one another so that you can determine which is best for your health and diet.
Traditional Cow Ghee
Ghee obtained from cow milk is regarded as the most famous and accessible type. It is made by clarifying the butter from cow's milk. Cow ghee is incredibly beneficial as it contains healthy fats that are beneficial for the body. The process of making ghee from butter removes the fats milk solids which makes it more digestible than butter. Cow ghee is also incredibly popular because of its high smoke point which makes it ideal for frying.
A2 Cow Ghee
Ghee prepared from A2 cows is known to be more nutritious and beneficial as compared to ghee made from regular cows. This is because cows that produce A2 ghee only contain the A2 beta-casein protein as opposed to the common A1 protein found in traditional cow milk. A1 ghee is harder to digest which leads to ghee prepared from A2 cows being easier on the stomach, especially for people who are lctose intolerant.
Benefits:
Buffers highly sensitive stomachs due to being easier to digest.
Increases antioxidant levels in the body.
Improves cholesterol levels.
Strengthens gut health along with boosting the immune system.
Buffalo Ghee
Buffalo ghee is arguably the most common type of ghee sold. It is very similar to cow ghee in flavor but has a much richer taste and creamier texture. Since it is higher in fat content, it is ideal for consumers needing more energy or for a cooking medium.
Benefits:
Excellent flavor and texture, used for making authentic Indian desserts.
Contains higher levels of fat-soluble vitamins.
Ghee from Cows that Grazed on Grass Ghee made from the milk of cows eating fresh grass is called grass-fed ghee. It is also most commonly referred to as one of the healthiest types because it contains a high quantity of omega-3 fatty acids and antioxidant properties. These cows are often raised in a somewhat more natural space, which gives them hormone and antibiotic free milk.
Benefits:
Contains higher omega-3 fatty acids and CLA which nurture a healthy heart.
Contains more antioxidants, which combat inflammation and oxidative stress.
Contains no toxic chemicals or extra components.
Vegan Ghee (Created Using Plant Oils) Traditional ghee has its origins in animal milk, whereas vegan ghee has its origins in plant based oils such as olive oil, coconut oil, or oils derived from other nuts. Even though it does not have the same nutritional advantages as ghee from dairy, it remains an option for following a plant based diet.
Benefits:
Can be consumed by individuals following a dairy-free or vegan diet.
Can provide beneficial fatty oils depending on the oil used.
Best for those who have intolerance to lactose or allergies to milk.
What Type of Ghee is Best for You?
The best ghee varies with individual health concerns and dietary choices. For those looking for a healthier ghee that does not upset the stomach, A2 cow ghee is the best option among the rest. It is well-tolerated by the majority of people even those with lactose intolerance.
For people whose preference lies with the taste and feel of ghee food, buffalo ghee is a more suitable option. On the other hand, if you care the most for the health benefits then grass-fed ghee is best for you.
Vegan ghee can also be used as a substitute but lacks the health benefits of conventional ghee.
Promote Your Health with Gavyaveda A2 Ghee
For those on the lookout for the best A2 cow ghee, Gavyaveda A2 Ghee is the best fit for you. Gavyaveda A2 Ghee from the milk of native cows ensures maximum health benefits from A2 protein with proper digestion, strengthened immunity, and improved health.
Gavyaveda A2 Ghee is prepared and churned by hand to retain all the rich taste and nutrition. Using ghee while cooking is the healthiest way to go about it, as it is free from preservatives.
For those looking to improve their wellness Gavyaveda A2 Ghee is the choice for them. Gavyaveda ghee can be added in the morning routine or even while baking or cooking, and is a healthy option.
Conclusion: While selecting which ghee to go for, do consider the how it tastes, how easy will it be for you to digest, and the nutrition you are going to get. No matter if it’s A2 cow ghee, grass fed ghee or even buffalo ghee, do check what suits your health needs. Gavyaveda A2 Ghee does just that, providing the user with the best ghee while keeping in mind the old traditions and wisdom of making ghee.