Why Is A2 Ghee Considered Healthier Than Regular Ghee? A Comprehensive Guide
In the recent past, A2 ghee has gained immense popularity and acclamation for its health benefits as well as its purity. Regular ghee is usually made from a mix of milk sources but bilona method ghee is produced from milk of indigenous desi cows with A2 beta-casein protein. But what makes ghee a better choice for your health? This complete guide will help you understand the difference and how you should move towards Gavyaveda bilona Ghee instead of regular ghee.
Ghee also called clarified butter, has been an integral part of Indian cuisine and Ayurveda for centuries. Not all ghee comes with its set of benefits, hence it is imperative to select the right one. The key variations that set apart bilona ghee and normal ghee are the quality of milk and the method of preparation used.
To produce bilona ghee the milk of desi cows like Gir, Sahiwal and Red Sindhi, who naturally have the A2 beta-casein protein, are used. The preparation is followed by Bilona method which is an age old churning method ensuring maximum retention of nutrients and purity.
Regular Ghee, on one hand, is frequently produced from buffalo or crossbred cow’s milk containing A1 beta-casein. It is usually produced on a large scale with commercial means that could include preservatives and other chemicals.
Benefits of a2 Ghee for Health Compared to Regular Ghee
1. Simpler Digestion this is easier to digest because it contains A2 beta-casein protein rather than A1 found in ghee. This makes it best suited for individuals who have lactose intolerance and have delicate digestion.
2. Gavyaveda ayurvedic ghee is also packed with vital nutrients such as A, D, E, K that improve body’s immunity, refractive vision and overall health. It is also helpful in aiding energy. Ghee regularly might not produce these nutrients because of mass production standards.
3. Ghee is well known for being high in fats, but in ayurvedic ghee , Omega 3 and Omega 6 fatty acids are available which help to lower bad cholesterol (LDL) while enhancing heart health. However, adding Regular ghee from non-desic cows tends to be fattier.
4. The natural anti-oxidants and healthy fats found in bilona ghee help strengthen immunity while providing long-lasting energy. It can also boost immunity. The high smoke point means it can be cooked with exceeding great temperatures without losing nutritional value.
5. Impactful on Joint and Bone Health Joint lubrication, inflammation reduction, and bone strengthening due to the calcium and vitamin K2 in ghee are aided by bilona ghee. However, regular ghee could be missing these advantages from lower-quality milk.
What Makes Gavyaveda Stand Out?
Gavyaveda bilona ghee comes from pure, natural, preservative-free, and chemical-free A2 milk from desi cows, handcrafted with no additives preservatives, or chemicals. Unlike commercially produced regular ghee, Gavyaveda traditional method ghee guarantees:
Maximum nutrition and authentic A2 milk sourced from desi cows.
Traditional prep method for superior taste, aroma, texture, and quality.
What is the Best Way To Consume bilona ghee Throughout the Day?
Frying and Cooking: For refined oils, replace with ghee for additional nutrients, as well as taste.
With Warm Milk or Water: Aid gut health by adding one teaspoon of bilona ghee to warm milk or water.
As a Spread: Replace butter with bilona method ghee on bread, rotis, or parathas for a healthy alternative.
Ayurvedic Detox: Shed internal fat and enhance metabolism by consuming a spoonful of this ghee on an empty stomach.
Concluding Comments
Common ghee is easy to find, however, This ghee is the better option for health benefits. The better digestibility, nutrient-rich profile, and Ayurvedic properties place Gavyaveda ghee above all others as the healthiest and most pure. Nonetheless, to reap the best results, always ensure that you purchase authentic desi ghee from reputable sellers such as Gavyaveda.
Start using Gavyaveda A2 Ghee now and begin your journey towards healthier living with a blend of purity and tradition with Gavyaveda !
